积极心理学-北京爱预科教育学校

　　课程介绍

　　Thiscoursediscussesresearchfindingsinthefieldofpositivepsychology,conductedbyBarbaraFredricksonandhercolleagues.Italsofeaturespracticalapplicationsofthissciencethatyoucanputtouseimmediatelytohelpyouliveafullandmeaningfullife.

　　课程目录

　　1PositiveEmotions:TheTinyEnginesofPositivePsychology

　　1.1Emotions

　　1.2UpwardSpirals

　　1.3TenPositiveEmotions

　　1.4TheBroaden-and-BuildTheory

　　2TheMindscapesandOutcomesofPositivity

　　2.1BroadenedAwareness

　　2.2BuiltResources

　　2.3Resilience

　　2.4Positivity&Entrepreneurship:AninterviewwithDr.DebbyStroman

　　3TheDelicateArtofPursuingHappiness

　　3.1PositivityRatios

　　3.2PrioritizingPositivity

　　3.3PositivityandPolicy:AninterviewwithDarrenCoppin

　　4PositivityResonanceandLoving-Kindness

　　4.1PositivityResonance

　　4.2PositivityResonance

　　4.3Loving-KindnessIntroduced

　　4.4Loving-KindnessPracticed

　　4.5InvestigatingPositivityResonance:AnInterviewwithBrettMajor

　　4.6Loving-KindnessMeditation

　　5TheFruitsofPositivityResonance

　　5.1CardiovascularBenefits

　　5.2ImmuneBenefits

　　5.3SavoringConnections

　　5.4Positivity&Wellness:AninterviewwithKellyStack

　　6TheRipplesofPositivityResonance

　　6.1Gratitude

　　6.2ANewEmotionBorn

　　6.3Positivity&Schools:AninterviewwithPatrickAkos课程介绍